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...Cookbook, there’s a great recipe for a frosted birthday cake, made with a cake mix from Cherrybrook Kitchen – free of dairy, nuts, and eggs. But don’t count out serving cookies, brownies, bars, cupcakes, or cobbler, all of which appear in the same great cookbook. Another great place to check is the Kids with Food Allergies website, which offers a variety of recipes. Not interested in handling the baking yourself? There are companies that can...

...for this post. How do I know if I need a registered dietitian? Food allergies result in the elimination of more than just food, they can lead to decreased quality of life and nutrition. A registered dietitian can ensure adequate nutrition, aid in meeting feeding milestones and improve quality of day to day living with food allergies. You can also be educated on how to find appropriate substitutions and label reading. Whether you have just...

...With the Fourth of July around the corner, we wanted to share some food allergy-friendly ideas and recipes for you to enjoy during the holiday weekend. We wrote a blog in the past that may help to find general food allergy tips for planning a day out of the house. In honor of the Independence Day, I compiled a couple food allergy-friendly recipes with a red, white and blue theme. As always, check...

...them about your child’s needs. If you don’t already have one in place, develop a food allergy action plan and ensure that everyone who cares for your child during the school day is aware of it. This includes not only teachers, nurses, and cafeteria staff, but also bus drivers, after-school caregivers, etc. If you already have an action plan in place, be sure to notify everyone about any changes or updates since last year. If...

...With an increase in food allergies these days, it is extremely important that today’s youth fully understand the ramifications food allergies pose on those affected. However, this is a lot easier said than done. How do we get through to our little ones the seriousness of food allergies? Foodallergy.org in the US and Foodallergycanada.ca in Canada have great education and awareness offerings. On these websites you can find very simplified but informative presentations which...

...some resources and templates you can use to develop a thorough plan for little one. Action Plan Templates: Food Allergy Research and Education (FARE) offers a template for an Emergency Care plan that is available in both English and Spanish. The American Academy of Allergy, Asthma and Immunology (AAAAI) also has a Emergency Action Plan template available. The Asthma and Allergy Foundation of America (AAFA) offers a similar asthma and allergy action card. Other Resources:...

...use the common name of the allergen it contains (e.g. wheat flour), list the allergen name in parenthesis (e.g. flour (wheat)) or declare the allergen after the ingredient list (e.g. “Contains wheat”). Although FALCPA also applies to dietary supplements and vitamins, it does not apply to prescription and over-the-counter medications. This can make it more difficult to detect a given allergen in the medication’s ingredient list. If your child has severe food allergies, always consult...